Abuzar Abbas is a dedicated and compassionate mental health professional with nearly a decade of experience supporting individuals through the challenges of addiction, trauma, anxiety, and co-occurring disorders. He began his journey in 2016 and holds a diploma in Addictions Counselling from Centennial College. He has completed his Master’s in Clinical Psychology at the University of Toronto (OISE), deepening both his clinical expertise and his commitment to holistic, evidence-based care.

With certifications in crisis intervention, trauma-informed care, and mental health first aid, Abuzar brings both practical knowledge and a calming, empathetic presence to his work. His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Strengths-Based practices, while also valuing the role of spirituality, culture, and personal identity in healing.

Specializing in addiction recovery and dual diagnosis support, Abuzar works from a harm reduction and solution-focused lens. He believes in meeting clients where they are, emotionally and behaviorally, while fostering hope, resilience, and a sense of purpose.

Abuzar Abbas is a dedicated and compassionate mental health professional with nearly a decade of ... Read More

With a warm, empathetic approach, I primarily work with clients to alleviate anxiety, helping them manage feelings of worry, excessive fear, and persistent nervousness that interfere with daily routines, relationships, and overall well-being. In addition to anxiety, I also specialize in supporting clients dealing with issues related to depression, antisocial personality traits, career guidance, grief, school-related challenges, relational concerns, and much more. My goal is to provide a safe space where you can explore these difficulties and find effective strategies to improve your mental health and quality of life. Whether you desire a sense of calm, confidence, or control—wanting to break free from cycles of rumination, avoidance, or emotional distress—I am here to guide you.

In my practice, I also offer an integrated approach by applying Islamic values, foundational principles, and morals into therapy when appropriate and desired by the client. This allows for a holistic healing process that respects and aligns with your spiritual beliefs and cultural background. However, this is always optional, and your comfort and preferences are my top priorities.

Understanding how overwhelming anxiety and other emotional struggles can be, I provide a compassionate, personalized, and evidence-based, combining techniques like CBT, mindfulness, stress reduction methods, and spiritual principles tailored to your individual needs and preferences.

Everyone deserves to experience peace of mind, and a life filled with possibility. If you’re ready to confront your challenges and embrace a more confident, balanced you, I am here to support you every step of the way—on your terms.

With a warm, empathetic approach, I primarily work with clients to alleviate anxiety, helping the... Read More

Tarak Ahmed Registered Social Worker, BSW, MSW, RSW

Tarak Ahmed is a Registered Social Worker and Psychotherapist with over 15 years of experience in mental health. He holds an MSW and MBA, and specializes in anxiety, depression, trauma, relationships, and self-esteem. Tarak is trained in CBT, DBT, couples counselling, and addictions, and also offers family and group therapy. His approach is evidence-based and client-centered, helping individuals build resilience and create meaningful change. He has worked in government and hospital settings and currently teaches mental health and addictions courses at colleges across Ontario.

Tarak Ahmed Registered Social Worker, BSW, MSW, RSW Tarak Ahmed is a Registered Social Worker an... Read More

Asad received his Bachelor’s degree in Kinesiology and Health Promotion and recently attained his Masters of Pastoral Studies, with a Spiritual Care and Psychotherapy certificate. Asad has attained a designation as a Registered Psychotherapist (Qualifying) status. Asad’s Islamic education has come primarily through the Mathabah Institute under the tutelage of Shaykh Omer Subedar. Asad has learned the basics of Fiqh, Aqeedah, tafsir and Usool ul Quran through Mathabah Institute. Asad continues to further his Islamic education through the Taqwa Institute and the Irshad Center for Hanafi Studies.

Asad uses a variety of approaches in his treatment, borrowing aspects of CBT, DBT, ACT and narrative therapy with his clients. Asad has over a decade of experience working as a health and wellness coach, helping Muslim men and women improve their lives. His background gives him keen insight into the interplay between physical, mental, and spiritual health.

Asad has over three years of experience working with the Muslim community as a Peer Counselor with the Naseeha Muslim Youth helpline. Speaking with Muslims from different ethnicities, cultures, and family backgrounds has given Asad an understanding of the pulse of the Muslim community and knowledge of what problems are affecting us today. Asad’s passion lies in helping those dealing with porn and sex addictions. Asad has gained experience working with this population as a coach with Purify Your Gaze. This has equipped him to navigate the nuanced issue of addictions within the Muslim community, as well as the way they impact relationships.

Asad focuses on a holistic approach to psychotherapy. He knows the importance of spirituality in upholding a fulfilling life and uses a spiritually and culturally conscious approach when working with clients. Asad seeks to develop resiliency in his clients so that they can take on life’s challenges while following their values to achieve meaningful goals.

Asad received his Bachelor’s degree in Kinesiology and Health Promotion and recently attained his... Read More

Seeking support is not always easy—reaching out is a meaningful and important first step toward healing and wholeness. I’m here to meet you where you are, with compassion and without judgment. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions, I walk alongside you with empathy, offering a person-centered approach rooted in deep respect for your unique values, beliefs, and life experiences. I believe that healing can be both emotional and spiritual, and I welcome the opportunity to integrate faith into our work together, if that is meaningful to you.

If you’re curious about how we might work together, feel free to schedule a free 15-minute consultation—I’d be happy to connect with you.

Seeking support is not always easy—reaching out is a meaningful and important first step toward h... Read More

My name is Awaiz Artani, and I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I have completed a Master’s degree in Psychology and have experience working with Mental Health and Addictions.

I have worked as a Psychologist before this, for a few years, in a Rehabilitation setting, helping clients with Psychotic Symptoms due to substance use. I have also worked in different settings, assisting clients with various mental health issues including anxiety and depression.

I believe every mind has a different key to unlock its potential and I adapt my approach in a culturally appropriate manner. I enjoy working with immigrants and the South Asian community in particular and helping clients overcome challenges related to resettlement.

I specialize in the areas of anxiety, depression, stress, substance abuse, and cultural issues. For me, therapeutic alliance is the key to change, achieved by an empathetic and non-judgmental approach. I also strongly believe that decreasing the power differential and addressing stigmas related to mental health is very important to bring change.

Awaiz offers a faith sensitive approach, by offering therapy that integrates ideas and contexts of Islam. He also works with ages 12+, couples, and families.

My name is Awaiz Artani, and I am a Registered Psychotherapist (RP) with the College of Registere... Read More

Tamana is a Registered Social Worker with a Bachelor of Social Work from York University and a Master of Social Work from the University of Toronto. She brings a strong background in both clinical and community settings and is passionate about creating culturally safe, trauma-informed, and faith-sensitive spaces for healing. Tamana supports individuals navigating a range of concerns, including anxiety, depression, disordered eating, life stressors, relationship issues, and identity-related struggles. She takes a client-centered and integrative approach to therapy, honouring each person’s unique lived experience, resilience, and spiritual identity. Her practice is rooted in meeting individuals where they are, offering a non-judgmental space grounded in empathy, trust, and collaboration.

Tamana is a Registered Social Worker with a Bachelor of Social Work from York University and a Ma... Read More

Khadhija is a graduate from the Master of Social Work program at the University of Toronto, specializing in Health and Mental Health. She is registered with the Ontario Colleges of Social Workers and Social Service Workers.

Khadhija is dedicated to helping in navigating life’s challenges, burnout, and cross-cultural issues to enhance mental well-being, self-confidence, and overall quality of life. Drawing from her experiences as a South-Asian Muslim woman navigating the Western world, she deeply understands the struggle of fitting into a society with ever-changing norms. Khadhija is committed to creating a non-judgmental therapeutic environment where you can feel safe.

Her therapeutic approach is rooted in collaboration using Motivational Interviewing as her overarching therapeutic style. She empowers you to explore your inner strengths, creating a therapy plan based on your individualized needs. She works using a mixed methods approach with Emotion Focused Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, and Mindfulness. She integrates mindfulness exercises within sessions, such as breath work and being present at the moment, empowering you while building a coping skills toolkit.

Khadhija strives to create a space where genuineness and authenticity flow freely. With unconditional support, your sessions will be a stepping stone towards healing and personal growth.

Khadhija is a graduate from the Master of Social Work program at the University of Toronto, speci... Read More

Maryam holds a Master of Social Work from Wilfrid Laurier University and is registered with the Ontario College of Social Workers and Social Service Workers.

Her therapy approach is shaped by her experiences as a South Asian Muslim immigrant and her work in anti-racism and advocacy. Maryam is committed to a trauma-informed, anti-oppressive, person-centered framework.

Maryam is dedicated to walking alongside you in your journey, recognizing that you are the expert of your experience. She aims to adopt a collaborative and holistic approach to foster an environment of trust. Maryam believes therapy is relational, offering connection, warmth, humour, and some gentle challenging to explore the edges of your comfort zone—where growth happens.

Maryam believes that culture, family, community, and social interactions shape our experiences, and she encourages exploration of how these factors contribute to our meaning-making.

Specifically, Maryam has supported folks experiencing anxiety, depression, borderline personality disorder, relationship issues, social/family issues, self-esteem concerns, racial trauma/islamophobia, illness/grief, stress, trauma, and addictions. She primarily works with adults (17+).

Her practice is eclectic, drawing on Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy (SFT), with an incorporation of faith-based therapy where appropriate. She is also working towards a Traditional Islamically Integrated Psychotherapy (TIIP) certification.

Maryam holds a Master of Social Work from Wilfrid Laurier University and is registered with the O... Read More

I have been working in this field for over 20 years in total and for the last 10 years in Canada as an EFAP- Virtual Counselor and my field of expertise are depression, anxiety, relationship concerns, couple counseling /pre-marital counselling, parenting, anger/ stress /grief management and conflict resolution issues. I am providing counselling services for a diverse population and to different age groups, starting from 12+ including male, female, and trans communities. I am using the OAAT single-session/ SFT/ CBT /DBT models in counselling. I am well versed in English /Urdu/Hindi/ understand Sindhi/ Punjabi . I can offer sliding scale where needed. I would like to support the community in the Peel region, especially immigrant families and students in their struggle towards mental health and transition in life. I want to provide safe spaces with passion, confidentiality, affordability, inclusive and a non-judgmental environment to speed up the healing process.

I have been working in this field for over 20 years in total and for the last 10 years in Canada ... Read More

My name is Nuzhat Fatema Hassanali and I am a Registered Psychotherapist (Qualifying). I have completed my Masters Degree in Counselling Psychology from Yorkville University. I also have a postgraduate diploma in Addictions and Mental Health Counselling, as well as a Bachelors Degree in Psychology.

I am an immigrant to Canada and have lived in three different continents (East Africa, East Asia, and North America). Throughout my journey thus far and interactions with various local communities, I have witnessed the stigma surrounding mental health especially amongst South Asian Muslims. Therefore, I am passionate about providing culturally responsive therapy and working towards dispelling such stigmas. I am also enthusiastic about working with children and youth within the education system to provide them with tools to build resilience and promote mental wellbeing.

I use an integrative and relational approach to therapy and believe that each individual is unique and resilient and capable of attaining their highest potential. I have extensive experience in working with teenagers, young adults, couples, parents, immigrants, international students and have worked with other demographic groups as well. I work with clients that are 12+. Through my experience, I specialize in working with a range of mental health challenges including anxiety, depression, stress management, family dynamics, self-esteem, life transitions, parenting and others.

In my free time I enjoy being outdoors, travelling and spending time with family and close friends!

My name is Nuzhat Fatema Hassanali and I am a Registered Psychotherapist (Qualifying). I have com... Read More

Anum is a Registered Psychotherapist (Qualifying) with a Master’s in Psychospiritual Studies from the University of Toronto, and a bachelor’s in psychology from the University of Waterloo. Growing up in Canada with a Pakistani background, Anum brings a strong passion to eradicating mental health stigma when Muslims seek support. She brings a trauma-informed and anti-colonial approach to therapy, with a focus on the areas of chronic illness, disability, and grief.

Anum is a Registered Psychotherapist (Qualifying) with a Master’s in Psychospiritual Studies from... Read More

“Real growth happens with being uncomfortable, with pushing yourself, setting boundaries and investing in your healing each day.” - Shema Hassan

My name is Shema Hassan and I practice from a compassionate client-centered lens. I strongly believe my clients are the authors of their lives, and I will be there to guide them every step of the way. We have all gone through trials, fallen off course, and felt lost at one point or another. If you are reading this, that means you have taken the first step in changing your life. I will be there to help you navigate through these obstacles. I will walk alongside you and help you adapt better coping mechanisms and work with you to formulate a plan on the road to healing.

As a Registered Social Worker with a Bachelor of Social Work degree from Ryerson University, I have obtained a Masters in Social Work from Wilfrid Laurier University. Specializing in teens, young adults, grief counseling, and life coaching, I also provide counseling for individuals suffering from anxiety, depression, postpartum depression, self-limiting beliefs, feeling stuck, and relationship issues. The theoretical approaches I implement are based on my client’s unique needs and include CBT, strength-based, and solution-focused therapy. I practice from a culturally sensitive lens and offer faith-based therapy, utilizing an anti-oppression framework.

In addition, I hold certifications in Cognitive Behavioral Therapy (CBT), Trauma-Focused Dialectical Behavior Therapy (DBT), DBT for Youth and Adults, and Motivational Interviewing. These approaches allow me to support clients with evidence-based tools for healing, resilience, and lasting growth.

With over 10 years of professional experience, I have worked with a diverse range of clients both in person and virtually. I have experienced overcoming grief, intergenerational trauma, and postpartum anxiety. I was able to work through these issues and learn new coping mechanisms, change my negative habits, and rewire my brain to become the best version of myself. We are all broken in some way or another. However, we do not have to stay broken. Due to my personal and professional experience, I have been able to help countless individuals like yourself transform, heal, and grow. I am committed to helping you do the same.

“Real growth happens with being uncomfortable, with pushing yourself, setting boundaries and inve... Read More

Berak Hussain is a Registered Psychotherapist with 16 years of psychotherapy, psychoeducation and public speaking experience in Canadian academic institutions and local and international community organizations. She has a Bachelor of Arts in Psychology and a Masters in Educational Counseling from the University of Ottawa. She is a Registered Psychotherapist in the Colleges of Registered Psychotherapists of Ontario and a Professional Member of the Canadian Counselling and Psychotherapy Association.

She’s also known as The Muslim Counsellor, and is a passionate public speaker in Mental Health, Social Justice, and Women issues and poetry, through seminars, workshops, mental health training and conferences. She speaks on a variety of Islamic-psychological issues bridging the connection and misconceptions around Islam and mental health and Islam and women. She has worked locally and internationally on a variety of mental health initiatives working tirelessly to break the stigma around the topic within the community through TV documentaries, shows and implementing psycho educational wellness programs with widow/orphan charity humanitarian groups in Iraq, and with Psyched4U in North America.

Specializations: Trauma informed, Mindfulness, CBT, Compassion/Cultural/Faith/Spiritual/Justice/Career based practices, to help with a variety of related challenges of life transitions such as, anxiety, depression, loss and grief, stress, self esteem and development, relationships and cross generational challenges and cultural identity challenges in personal, family, community and work dynamics

Age groups: 17 years old and up

Groups: local and BIPOC and faith based communities.

Languages: English and Arabic

Berak Hussain is a Registered Psychotherapist with 16 years of psychotherapy, psychoeducation and... Read More

Hi, I’m Khadija. I know that reaching out for support can feel overwhelming, so I focus on creating a warm and gentle space where you can be yourself and move at your own pace.

I work with people navigating:

• Anxiety (“what if” thoughts, racing mind at night)
• Depression (feeling weighed down or disconnected from joy)
• Life transitions (immigration, moving homes, marriage, loss, or career shifts)
• Relationship challenges (with partners, family, or oneself)

In our sessions, we may:

• Explore your personal story together
• Practice tools to manage difficult thoughts, feelings, and behaviours
• Use creative approaches like drawing, movement, or writing to express what can be hard to put into words

My therapeutic style integrates Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Arts-Based Therapy — always honouring your culture, faith, and pace so you feel truly seen and supported.

Something you won’t hear from me is: “Your story is too heavy for me,” “You need to calm down,” or “You’re overthinking things.” Every feeling and experience matters. I listen with kindness, respect, and openness.

I hold a Master’s in Counselling Psychology and a Diploma in Arts-Based Therapy from India, and bring 5+ years of international clinical experience supporting diverse communities.

Hi, I’m Khadija. I know that reaching out for support can feel overwhelming, so I focus on creati... Read More

Marwa is a Registered Psychotherapist and a member of the College of Registered Psychotherapists. Her professional journey began in education, where she quickly discovered her true passion lies in compassionately supporting youth and adults as they navigate life challenges and strive for a deeper sense of self-awareness.

Marwa completed her Master of Education in Counselling Psychology and Psychotherapy at OISE, University of Toronto. Throughout her career, she has honed her expertise in providing crucial support to BIPOC youth and adults, with a particular focus on women’s issues. Marwa has contributed significantly to organizations such as Glendon York University, Toronto District School Board, Nisa Homes and Naseeha Mental Health.

Marwa’s experience spans a wide range of concerns, including stress, anxiety, depression, self-esteem, trauma, grief, domestic abuse, narcissistic abuse, relationship issues, and life transitions. Her dedication to her clients is reflected in her compassionate, strength-based, trauma-informed, culturally sensitive, and anti-oppressive approach to therapy.

In her practice, Marwa creates a nurturing, safe, inclusive and empathic space where she collaboratively works with clients to address their unique needs and goals. Her eclectic approach draws from psychodynamic therapy, Cognitive-Based Therapy (CBT), self-compassion therapy, and mindfulness-based interventions. Marwa views her role as a privilege, recognizing the honour it is to be a part of her clients’ journeys of self-discovery and healing.

For Muslim-identifying clients, Marwa offers faith-based therapy upon request. She provides services in English and has a working knowledge of Arabic, ensuring that language and cultural considerations are integrated into her client-centered approach.

Marwa is a Registered Psychotherapist and a member of the College of Registered Psychotherapists.... Read More

I am a Registered Psychotherapist (CRPO) and Canadian Certified Counsellor (CCC) offering counseling for individuals, couples, and families. My practice focuses on helping clients build resilience, improve relationships, and achieve lasting personal growth in a supportive, non-judgmental space.

I am certified in Emotionally Focused Therapy (EFT) for Couples and the Gottman Method, with additional expertise and certifications in neurodivergence, Dialectical Behavior Therapy (DBT), and trauma-informed care. I bring a compassionate, evidence-based approach to my work, supporting clients with diverse needs and experiences.

Areas of Focus

Premarital & Marital Counseling – Strengthening communication, rebuilding trust, and creating a solid foundation for long-term partnership.

Couples Therapy – Supporting partners in managing conflict, deepening intimacy, and navigating relationship challenges with compassion.

Work Stress & Anxiety – Helping professionals manage workplace stress, burnout, and anxiety while achieving work-life balance.

Student Counseling – Supporting students with academic pressure, ADHD, anxiety, and major life transitions.

Parent Support – Guiding parents through family stress, strengthening parenting strategies, and supporting neurodivergent children.

Neurodivergence Therapy – Providing affirming care for Autism, ADHD, and other neurodiverse experiences, with practical tools for emotional regulation and success.

My therapeutic approach integrates CBT, DBT, EFT, and the Gottman Method, practiced through a trauma-informed, neurodivergent-affirming, and culturally responsive lens to ensure care is inclusive and effective.

In addition to therapy, I also provide clinical supervision for therapists-in-training, with a focus on reflective, ethical, and competency-based development.

Whether you are seeking individual therapy for work stress, premarital or marital counseling, couples therapy, student support, parent guidance, or neurodivergence-focused care, I am here to help you reduce stress, strengthen relationships, and thrive with confidence.

I am a Registered Psychotherapist (CRPO) and Canadian Certified Counsellor (CCC) offering counsel... Read More

I am Dalia Mohammed Registered Psychotherapist with CRPO. As a therapist, I strive to empower my clients to navigate the challenges of life with resilience, authenticity, and grace. Whether they are struggling with anxiety, dealing with past traumas, or simply seeking clarity through life’s complexities., I want them to know that they are not alone. Together, we will create a safe space where their experiences are respected, their emotions are validated, and their voice is heard without judgment.

I invite my clients to a sanctuary where healing thrives and the journey toward inner peace begins. If you are seeking solace, understanding, and guidance through life’s complexities, I am honored that you are considering therapy. I am excited to embark on this transformative journey alongside you. Together, we will explore the depths of your experiences, unpack layers, and illuminate paths toward healing and growth. I integrate a variety of therapeutic modalities tailored to your unique needs, ensuring that our work together is dynamic and effective. Therapy is not just about addressing challenges; it is about unlocking your fullest potential, reclaiming your narrative, and stepping into a life that aligns with your values and aspirations.

Languages: English and Arabic

I am Dalia Mohammed Registered Psychotherapist with CRPO. As a therapist, I strive to empower my... Read More

About me: With 25 years of experience in spiritual/religious care and 4 years in psychotherapy, I specialize in assisting clients with emotional distress, depression, and anxiety. Holding a Master’s degree from the University of Toronto and recognized by the College of Registered Psychotherapists of Ontario (CRPO), I’ve supported individuals dealing with PTSD, anxiety, depression, family dynamics, couples’ issues, parenting challenges, abuse, and trauma.

My approach is personalized, focusing on individual growth and tailored therapy. I prioritize building a strong therapeutic relationship, fostering an open, non-judgmental environment for self-exploration and healing. Welcoming all backgrounds, faiths, races, and orientations, I’m dedicated to helping clients achieve inner peace, reduce stress, and enhance their quality of life.

I’m committed to making a positive impact, consistently guiding clients towards progress and satisfaction.

Expertise: Anxiety, Depression, PTSD, Couple issues, Marriage issues, Family issues, Parenting issues, Abuse, and Trauma

Education: Master of Pastoral Studies and Psychotherapy Certificate Program

Age Groups: All age groups

About me: With 25 years of experience in spiritual/religious care and 4 years in psychotherapy, I... Read More