Tarak Ahmed
Registered Social Worker, BSW, MSW, RSW
Tarak Ahmed is a Registered Social Worker and Psychotherapist with over 15 years of experience in mental health. He holds an MSW and MBA, and specializes in anxiety, depression, trauma, relationships, and self-esteem. Tarak is trained in CBT, DBT, couples counselling, and addictions, and also offers family and group therapy. His approach is evidence-based and client-centered, helping individuals build resilience and create meaningful change. He has worked in government and hospital settings and currently teaches mental health and addictions courses at colleges across Ontario.
I am a Registered Psychotherapist (CRPO) and Canadian Certified Counsellor (CCC) offering counseling for individuals, couples, and families. My practice focuses on helping clients build resilience, improve relationships, and achieve lasting personal growth in a supportive, non-judgmental space.
I am certified in Emotionally Focused Therapy (EFT) for Couples and the Gottman Method, with additional expertise and certifications in neurodivergence, Dialectical Behavior Therapy (DBT), and trauma-informed care. I bring a compassionate, evidence-based approach to my work, supporting clients with diverse needs and experiences.
Areas of Focus
Premarital & Marital Counseling – Strengthening communication, rebuilding trust, and creating a solid foundation for long-term partnership.
Couples Therapy – Supporting partners in managing conflict, deepening intimacy, and navigating relationship challenges with compassion.
Work Stress & Anxiety – Helping professionals manage workplace stress, burnout, and anxiety while achieving work-life balance.
Student Counseling – Supporting students with academic pressure, ADHD, anxiety, and major life transitions.
Parent Support – Guiding parents through family stress, strengthening parenting strategies, and supporting neurodivergent children.
Neurodivergence Therapy – Providing affirming care for Autism, ADHD, and other neurodiverse experiences, with practical tools for emotional regulation and success.
My therapeutic approach integrates CBT, DBT, EFT, and the Gottman Method, practiced through a trauma-informed, neurodivergent-affirming, and culturally responsive lens to ensure care is inclusive and effective.
In addition to therapy, I also provide clinical supervision for therapists-in-training, with a focus on reflective, ethical, and competency-based development.
Whether you are seeking individual therapy for work stress, premarital or marital counseling, couples therapy, student support, parent guidance, or neurodivergence-focused care, I am here to help you reduce stress, strengthen relationships, and thrive with confidence.
About me: With 25 years of experience in spiritual/religious care and 4 years in psychotherapy, I specialize in assisting clients with emotional distress, depression, and anxiety. Holding a Master’s degree from the University of Toronto and recognized by the College of Registered Psychotherapists of Ontario (CRPO), I’ve supported individuals dealing with PTSD, anxiety, depression, family dynamics, couples’ issues, parenting challenges, abuse, and trauma.
My approach is personalized, focusing on individual growth and tailored therapy. I prioritize building a strong therapeutic relationship, fostering an open, non-judgmental environment for self-exploration and healing. Welcoming all backgrounds, faiths, races, and orientations, I’m dedicated to helping clients achieve inner peace, reduce stress, and enhance their quality of life.
I’m committed to making a positive impact, consistently guiding clients towards progress and satisfaction.
Expertise:
Anxiety, Depression, PTSD, Couple issues, Marriage issues, Family issues, Parenting issues, Abuse, and Trauma
Education:
Master of Pastoral Studies and Psychotherapy Certificate Program
Age Groups:
All age groups
