A dedicated and detail-oriented administrative professional at Naseeha Therapy, who oversees therapy programs across Canada. With a strong background in organizational management and a passion for supporting mental health initiatives, Reham excels in coordinating resources, managing schedules, and ensuring the seamless operation of therapeutic services.

A dedicated and detail-oriented administrative professional at Naseeha Therapy, who oversees ther... Read More

Filza Mughal is a Registered Psychotherapist Qualifying with a strong background in addictions and substance use counselling. She holds a Bachelor of Science in Psychology from York University, a certification in Rehabilitation Counselling from York University, and a Master of Arts in Counselling Psychology from Yorkville University. Her work in crisis and trauma settings has shaped a calm and steady therapeutic presence, allowing clients to feel supported as they navigate overwhelming emotions and complex life situations. Filza has extensive experience supporting individuals facing dependency concerns, relapse, co-occurring mental health challenges, and the relational impacts that accompany addiction.

Her integrative practice is grounded in cognitive behavioural, psychodynamic, and humanistic frameworks. Filza incorporates DBT skills, motivational interviewing, solution focused therapy, trauma informed approaches, and culturally responsive care. She also works with clients experiencing anxiety, family and couples dynamics, communication challenges, and emotional regulation concerns. She aims to understand each client’s unique story and collaborates with them to build insight, strengthen coping skills, and support meaningful and sustainable change.

With lived experience within South Asian and Muslim communities, Filza is attuned to cultural identity, intergenerational patterns, family expectations, and the role of spirituality in healing. She provides care in both English and Urdu and is committed to creating an inclusive and culturally sensitive space where clients feel safe, respected, and heard.

Filza’s approach is warm, empathetic, and grounded in the belief that people have the capacity to grow and transform. She considers it a privilege to walk alongside clients as they deepen self-understanding and move toward healthier and more fulfilling relationships with themselves and others.

Filza Mughal is a Registered Psychotherapist Qualifying with a strong background in addictions an... Read More

Growing up a visible minority, Sheza has often felt like the outsider in the room. But she wouldn’t give up what makes her different—her hijab, the colour of her skin, or her beliefs. This experience has shaped how she shows up as a counsellor: she wants everyone to feel seen, heard, and understood, even when it’s hard to put into words. She especially understands the significance of cultural and religious values, no matter the difference.

Sheza is a Student Counsellor completing her Master’s in Counselling Psychology. She is passionate and committed to serving the Muslim, immigrant, and BIPOC communities. She values culturally-informed care and strives to foster understanding and empowerment through every session. Together with her clients, she identifies patterns, develops practical ways to navigate life’s experiences, and nurtures resilience.

Growth comes from small meaningful steps. It is the courage to notice your thoughts and feelings, to challenge unhelpful patterns, and to practice new ways of responding to life. It’s the quiet victories—speaking your truth, setting a boundary, or giving yourself permission to rest—that build confidence and self-awareness over time. Sheza supports clients in recognizing these moments, understanding that every step forward, no matter how small, contributes to lasting change and a deeper sense of self.

You don’t have to figure it all out alone—and you don’t have to do it in silence.

Growing up a visible minority, Sheza has often felt like the outsider in the room. But she would... Read More

Aya is an administrative assistant that supports the Naseeha’s team by ensuring all therapy services run efficiently and effectively. With strong organizational skills and a commitment to quality care, Aya helps create a seamless experience for both clients and therapists across Canada.

Aya is an administrative assistant that supports the Naseeha’s team by ensuring all therapy servi... Read More